So, pretty much the past week I haven't done any workouts. I know I'm supposed to feel worse during the first month, but I'm feeling REALLY worse. Worse to the point where if I do my workouts, I feel I'll pass out. But, Angie (a girl with POTS who has been e-mailing me) said that she is in a pre-month workout. I had no idea what that meant, so her mom e-mailed me and explained what it was. Apparently you use the pre-month workouts to gradually prepare you for the actual months of workouts. So, since we had no idea there was such a thing as a pre-month, my mom e-mailed Tiffany and we're waiting to hear back from her.
I've decided to not do any workouts until I hear from Tiffany and my orthopedist, because 1) I'm worried I jumped into the harder workouts too fast and actually did damage, so I want some time for my body to recover and 2) I'm worried I'm doing damage to my joints by doing exercise and I want to make sure I'm not by seeing my orthopedist.
I'm trying to keep a positive attitude though! I try to keep myself busy with watching youtube videos or doing schoolwork (but some days my brain is so foggy I can't do any school work at all...).
I've decided to not do any workouts until I hear from Tiffany and my orthopedist, because 1) I'm worried I jumped into the harder workouts too fast and actually did damage, so I want some time for my body to recover and 2) I'm worried I'm doing damage to my joints by doing exercise and I want to make sure I'm not by seeing my orthopedist.
I'm trying to keep a positive attitude though! I try to keep myself busy with watching youtube videos or doing schoolwork (but some days my brain is so foggy I can't do any school work at all...).
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