So, Tiffany sent the calendars for the Pre-Month workout programs. I started yesterday with cardio and it was much easier! BTW I'm starting on Pre-Month 2 rather than Pre-Month 1 because I was able to make it through the first week of the regular months, but then I couldn't go any farther. I'm so glad I got the Pre-Month program! I don't know what I would do without it!
Even though it is easier, I still had a hard time. By the end of the 5 minute increments of the Base Pace, I was beginning to feel faint. So, thank God for those 2 minute recoveries in between!
Today, I did my weight training like normal, but I've decided not to increase any of the weights on the machines until I see my orthopedist because I'm worried I'm doing damage to my cartilage. This morning I squatted down to pick something up, but I had to get my dad to help me up because I couldn't stand up because the pain in my knees was so bad! Hopefully my doctor can do something about that!
Even though it is easier, I still had a hard time. By the end of the 5 minute increments of the Base Pace, I was beginning to feel faint. So, thank God for those 2 minute recoveries in between!
Today, I did my weight training like normal, but I've decided not to increase any of the weights on the machines until I see my orthopedist because I'm worried I'm doing damage to my cartilage. This morning I squatted down to pick something up, but I had to get my dad to help me up because I couldn't stand up because the pain in my knees was so bad! Hopefully my doctor can do something about that!
Hey girl. I hope your doing okay -
ReplyDeleteI just stumbled across your blog. If you need anyone to talk to regarding your POTS, feel free to contact me!
xoxo
-erinj0