So, today I was supposed to go to the gym for weight training, but I just couldn't do it today. Last night I didn't fall asleep until 7:00. A.M. In the morning...I don't know what it was, but I just could not fall asleep! Even with my 15mg of Melatonin, 3 capsules of Valarian Root, and chamomile tea. So, by the time I did fall asleep, I was only able to sleep for about 5 hours (I woke up at 12:00). When I woke up I noticed that my acid reflux was acting up really bad and I couldn't make myself eat (if I did, I knew I would throw up). Even though I couldn't eat, and I didn't sleep much, I still really wanted to try to go to the gym. So, I got up, got dressed, and stretched to go to the gym. While we were in the car on our way, my stomach started hurting, I started having a hot flash, and I started to feel really fatigued. I just knew I couldn't do it, so we turned around and went home. (which actually turned out good, because a few minutes after we got home, my tutor showed up, and if I had been at the gym, we would've missed her...)
I do plan to pick up with my cardio workout tomorrow though. I figured it wouldn't hurt to miss one day of weight training because I haven't missed one workout yet....
I do plan to pick up with my cardio workout tomorrow though. I figured it wouldn't hurt to miss one day of weight training because I haven't missed one workout yet....
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