The other day, I had a lot of trouble completing my cardio workout. So, we called the office in Dallas, and they told me that I should back up to the first week and re-do my first 3 weeks. I'm doing this so that when my exercises become longer and harder, I will be strong enough to do them. Even though today is my 22 day of the program, I'm working on my first week (again).
Today I did the Recumbent Bike. It wasn't super easy like it was a few days ago, but it definitely wan't as hard as the first day was. I had a few times where I would feel really sick for a minute or two, but then it would go away. My legs were also burning a little more than they were the other day even though I had the same amount of resistance on the bike.
I definitely like weight training better than cardio. It's easier for me and it doesn't take as long. I almost kind of enjoy it (:
Today I did the Recumbent Bike. It wasn't super easy like it was a few days ago, but it definitely wan't as hard as the first day was. I had a few times where I would feel really sick for a minute or two, but then it would go away. My legs were also burning a little more than they were the other day even though I had the same amount of resistance on the bike.
I definitely like weight training better than cardio. It's easier for me and it doesn't take as long. I almost kind of enjoy it (:
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